Posts Tagged ‘diet’

If there’s one thing that most dieters always want to know about as they go about their fat loss diet plan, the cheat meal is it.

Is a cheat meal okay to have on your diet or must you really cut out all the foods that you enjoy entirely?

There’s no question that if you start having cheat meals just a little too often this is going to hold you back from seeing progress.  Cheat meals will be much higher in fat and calories than normal meals would, and that will definitely add up.

But, if you plan your cheat meals wisely, this doesn’t have to be the case. In some situations, cheat meals can actually help you see faster overall results, so it’s imperative that you learn how to incorporate these into your diet plan properly.

Let’s have a look over some of the main things that you should keep in mind.

Cheat Meals And Your Metabolism

The very first positive effect that a cheat meal will have as you go about your diet is the fact that they will help to boost your metabolism.

Any time you go on a reduced calorie diet plan for an extended period of time, the body is going to slow its metabolic rate. It literally thinks that you’re trying to starve it and it’s going to do everything it can to prevent this from happening.

But, by having the cheat meal you send the message to the body that it’s getting more fuel again, thus the metabolism speeds back up.

All it takes is one good cheat meal to help offset a slow metabolism so that you can start seeing fat loss results again.

Cheat Meals And Your Food Cravings

The next benefit of a cheat meal is with regards to your food cravings.  If you aren’t incorporating any cheat meals into your plan, it is only going to be a matter of time before food cravings get the best of you.

Fortunately, the cheat meal will prevent this.  By allowing that cheat meal into your diet plan at a specific pre-determined point, you’re going to help prevent yourself from falling off the plan at any other time during the diet.

Simply knowing that you will get to have whatever food you’re craving is often enough for most people to stay with eating healthy the rest of the time.

Cheat Meals And Muscle Glycogen Levels

Finally, the last reason why cheat meals can help to increase your results is because if you choose to make the cheat meal high carb in nature, this will restore your muscle glycogen level, which is the primary energy source used during your workout sessions.

With fully stocked muscle glycogen you’ll be able to workout at a higher intensity, thus you’ll see more calorie burning and faster overall progress.

So as you can see, a cheat meal can be a good thing for your diet. You just need to make sure that you keep them limited to about once per week and still practice moderation. To help prevent hunger from causing you to really overdo it at the cheat meal, make sure to take an appetite suppressant like Phen 375 beforehand, as this will ensure you don’t gain body fat due to that cheat.

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If you are looking to see optimum progress on your weight loss diet plan,than you must be sure you’re taking steps to dealing the high levels of hunger. You can be the most determined dieter in the world and follow your diet to a ‘T’, but as soon as hunger rears its’ ugly head, it’s a whole other ball game.

When hunger is high the chances of you sticking with your diet decline significantly, so being sure to take steps to reduce your hunger levels is essential.

Fortunately, with the following quick tips, you can do just that.Let’s take a look at what you need to know.

Keep Carbohydrate Levels Moderate
If you want to quickly lower your hunger level, one thing you can do is reduce the carbohydrate content of your diet plan. While you don’t need to completely eliminate carbohydrates, understand that of the three macronutrients, proteins, carbs, and dietary fats, carbohydrates are the one that will boost the appetite the most.

By keeping your carbohydrate intake lower and being sure to pair any carbs you do eat with proteins, you will reduce the effects that you head straight back into the pantry 30 minutes after a meal in search for a snack.

Eat Regularly

Second, also be sure that you’re eating regularly. If you maintain frequent meals, you won’t suffer from low blood sugar levels and it’s this low blood sugar level that increases your hunger. Aim to eat every three to four hours and you’ll see a significant reduction in your appetite.

Use An Appetite Suppressant

Third, another very effective way to reduce your appetite is to use an appetite suppression product. These often work better than any other dietary technique and really help people stay with their lower calorie diets. Phen375 is one of the best products on the market and will also help to increase your energy levels as well.

Fill Up On Soup

Before you dive into your main course of your meal, consider having a bowl of vegetable, broth-based soup. This can go a long way to instantly reducing your hunger level and allowing you to slash hundreds of calories off that entire meal.

Drink Green Tea

Another quick and simple technique that will not only reduce hunger but will also provide numerous health benefits is drinking some green tea. Green tea is full of antioxidants and will actually help to increase the metabolic rate as well. Aim to drink one cup whenever you feel hunger creep on and you’ll not only burn more calories daily, but often find your hunger vanishes afterwards as well.

Get Enough Sleep

Finally, don’t forget to get in enough sleep each night. Sleep is going to be critical to your fat loss success and those who don’t get enough sleep at night will notice a big increase in the appetite the next day as the body is craving a fast source of energy due to fatigue, most notably simple carbs. So there you have the top methods to decrease hunger while on your lower calorie diet plan. If you can use any combination of these, you’ll quickly put the issue of hunger behind you.

If you’re involved with a fat loss diet plan, one of the primary things that you need to think about is what you can be doing to increase the rate of lipolysis in the body.

Lipolysis stands for the burning up of body fat stores for energy, thus it’s the process that’s going to help you reach your goal weight and look your best.

There are a few different factors that will influence the rate of lipolysis that goes on so understanding these factors and then doing everything that you can to maximize them will be critical to success.

Let’s have a look at what you need to know.

Your Diet Program

Looking at the diet you’re using, in order to increase the rate of lipolysis that takes place, you want to achieve two different tasks.

First, you want to be using a lower calorie diet plan so that the body doesn’t have sufficient fuel to cover its daily needs.  In doing so, you’re going to force it to find another source of fuel for energy – namely, your body fat stores.

As it starts turning to your body fat stores, you’ll undergo the process of lipolysis at a faster pace.

Now, to speed this process up even faster, reduce the carbohydrate content of the diet specifically.  Since carbohydrates are the preferred source of energy in your body, when they are taken out of the picture, the body really won’t have any readily available energy to burn and thus body fat will be the only option.

The body generally does not like using protein as a fuel source so fat will be more preferable.  Dietary fat will be turned to as well, but once that energy is exhausted, body fat stores will be the next place it’ll look to provide you with fuel.

Your Exercise Program

The second thing that can really influence the rate of lipolysis that you experience is your exercise program.  Here, you want to focus on a combination of two things.

First, you want to perform some very high intensity exercise at the start of the workout session. This could be weight lifting or it could be interval sprint training.

Doing this intense physical activity is going to cause the body to release fatty acids from the fat cells, so you’re in the position for prime lipolysis to take place.

Then, once you’ve finished this component of the workout, perform some lighter paced cardio training.

Since the body can use fat as a fuel source during this activity (while it can only use glucose as a fuel source during more intense forms), this means that you’re now going to burn off those fatty acids that have been released.

The end result means an increase in lipolysis and that you will reach your goal weight sooner.

So there you have some main things to focus on with your approach to help boost lipolysis and make sure that you’re headed in the right direction.

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If you’re looking to have success with your weight loss diet plan, one thing that you must be sure that you’re not overlooking is getting in sufficient protein.  Not only does protein increase your metabolism so you can burn more calories all day long, but protein is also going to be necessary to preserve your lean muscle mass over the long haul.

Unfortunately though, protein is the one thing that most women struggle with either because they don’t know which foods to consume that are rich in protein or they just don’t prefer the taste.

Let’s have a look at some simple and fast techniques that you can use to increase the protein content in your diet so that you can move closer to your goal.

Mix Yogurt With Cottage Cheese

While yogurt is definitely great snack to eat and will provide you with some protein, it’s not nearly as high in total protein content as cottage cheese.  Many people dislike the taste of cottage cheese on its own however, so instead, try mixing it with your favorite brand of yogurt.
Top this with some fresh berries and a tablespoon of flaxseeds for some healthy fat and you’ll have a nutritious and satisfying snack.

 

 

Prepare Oatmeal With Milk

A second way to boost your protein intake during the day is to prepare your bowl of oatmeal with some milk rather than water.  Milk contains almost ten grams of protein per cup, so if you use half a cup preparing it and then pour the other half a cup on top after it’s cooked, you’ll have a more balanced breakfast meal.

Milk is also important for supplying your body with the necessary calcium it needs for strong bones, so that’s a secondary benefit you’ll get from this.

Top Your Salad With Salmon

Another quick and simple way to really increase the protein content of your day is to top your lunch salad with some canned tuna or salmon.  Both are great sources of protein and take just seconds to prepare.

As an added benefit, they’ll quickly liven up your salad as well.

Mix Protein Powder Into Baked Foods

Finally, the last quick tip to get more protein in your diet is to mix in some protein powder in any of the baking that you’re doing.  Protein works great when substituted for half the flour in most recipes including muffins, protein bars, and even cookies.

The added flavor will also help improve the overall taste of the food as well.

So don’t let this area of your diet fall short any longer.  If you want to see the absolute best weight loss success, you should be pairing a properly designed fat burning diet with a fat burning supplement such as Phen375. When used together, the approach simply can’t be beat.

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Way to exercise at home

Ways to move lean legs

If you’re looking to start up a workout program to slim the tummy and get rid of your love handles, performing the right exercises will be key.  By fully challenging all the muscles surrounding the core region, you can see better fat burning benefits and really get that toned look that you’re going for.

Unfortunately though, many women spend far too much time on exercises that won’t deliver, which is why it’s definitely worth your time and effort to learn those that will.  By including the following five exercises in your program more often, you will see much faster progress.

Let’s have a look at the main ones to consider.

The Plank

The very first exercise to include is the plank.  The plank should always be a standby in your ab workout because not only is it going to work the abs, but it’ll also work all the muscles lining the back as well.

To perform it simply place the forearms on the floor underneath the body with the legs stretched out behind you, balancing on your toes.  When in this position keep your body as flat as possible so you resemble that of a table top.

Hold this for 30-60 seconds, or until you can no longer maintain proper form.

Crunches On An Exercise Ball

Next up on our list of exercises to target your tummy are crunches on an exercise ball.  These are fantastic for calling the muscle fibers deep within the core into play.  Due to the reduced base of support underneath you, you’re going to have to work that much harder to maintain balance.

Try and perform a set of 12 reps at a time before taking a rest and continuing on.

Lying Leg Raises

Third, leg raises are the next exercise to include.  These are fantastic for working the lower abdominal muscles, which tends to be problematic for most women.

To perform them, lie flat on the ground and then slowly lift the legs up off the floor and bring them to ninety degrees.  Pause for a second and then lower so they’re just about touching the floor again.

Don’t let them come completely down however as this will really reduce the tension on the abs and the goal is to keep them in a constantly contracted state.

 

The Bicycle

The bicycle is another excellent tummy exercise that will firm those love handles quickly.  To perform this one lift the legs slightly above the ground while you bring one knee into the chest.  While doing so, simultaneously twist the body so the opposite side comes to meet that knee and then reverse directions for the next rep.

Perform ten reps for each side in a row and then relax again before doing a second set.

Accordion Sit-Ups

Finally, the last tummy toner you should be doing is the accordion sit-up.  These are very simple and straightforward.  First, get into a flat lying position on the floor.

From there, bring the upper body up while you bring the knees up to meet it at the same time.  In essence, it should look like you’re an accordion as you do this movement.

Pause at the top and then lower back down again.

So there you have the top tummy toners that will quickly firm up your stomach and help you see faster results. If you can combine all of these three times a week with a good appetite suppressant such as Phen375 to help you maintain your lower calorie diet, it won’t be long before you have your own set of toned abs.

 

 

 

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Metabolic Cooking

Fat burning Furnace

How to loss fat+(fast effect)+(easy) ? I Also Want To Know (except using illegal drug). The main purpose of this articles are not teach you loss fat but to provide tips to improve your body health.Many people complain a healthy diet mean the diet food tastes bad that was totally wrong .

A effective Healthy Diet doesn’t mean the diet that can reduce the body Weight in Large scale .It mean can make you body healthier in another word increase the immune system in your body ,loss fat, burning cholesterol and decrease the chance to get  diseases .Well , beside Healthy Diet there are also another to live healthier which practice good habit good Green Living Style.

It is true that a healthy and proper eating diet begins with small successes. A person can do everything perfect but if he/she start making harsh changes and do not have a proper guidance that destine to fall the short. Some things we have to remember for healthy diet tips:

Healthy eating begins with discovering the ways eating smart. Example like  Take less sugar ,oily food and salt.

The food choices can reduce many health troubles ranging from cancer, diabetes ,high blood pressure and heart diseases. Think of the diet change as the set a stairs. So don’t make a radical change all at the time in need to make easy adjustments.

Think about the lesser portions.Don’t eat too much meat but take in more vegetables and fruit.

This is very detrimental to persons on the healthy eating diet. A person may still go to a restaurant only try to make confident about limiting the portions if he/she has to simply eat the half of dinner and save rest for lunch for the following day.

Must make an effort and not to consider a certain foods OFF rates.

When the brain knows a person can’t have something this will be normal for wanting more of the prohibited food. It is same theory which not to tumble while a person on the stage only to stumble over own feet.

This just isn’t easy what a person eat this will be how eat.

The healthy eating diet moves further than food on plate. A person has to think about that food is another way for triumph. So people have to follow the guidance of healthy diet tips which will give him best result.