Archive for the ‘GREEN’ Category

Paleo Recipes

Posted: January 2, 2015 in GREEN

Paleo Recipes inside got 372 recipes and devided into 18 categories.You can get the 5 bonus today which are:

  1. 8 week meal plan
  2. paleo desserts
  3. Simple Paleo
  4. Herbs & Spices
  5. Cheat Sheets

The Paleo Recipe Book


Posted: March 5, 2013 in GREEN

Do you ever face same thing as I have face today? my course mate try to explain something that I don’t really care, then I was stunned because I don’t even know what she is talking then  I say OK can! I DONT CARE IT!! 

If there’s one thing that most dieters always want to know about as they go about their fat loss diet plan, the cheat meal is it.

Is a cheat meal okay to have on your diet or must you really cut out all the foods that you enjoy entirely?

There’s no question that if you start having cheat meals just a little too often this is going to hold you back from seeing progress.  Cheat meals will be much higher in fat and calories than normal meals would, and that will definitely add up.

But, if you plan your cheat meals wisely, this doesn’t have to be the case. In some situations, cheat meals can actually help you see faster overall results, so it’s imperative that you learn how to incorporate these into your diet plan properly.

Let’s have a look over some of the main things that you should keep in mind.

Cheat Meals And Your Metabolism

The very first positive effect that a cheat meal will have as you go about your diet is the fact that they will help to boost your metabolism.

Any time you go on a reduced calorie diet plan for an extended period of time, the body is going to slow its metabolic rate. It literally thinks that you’re trying to starve it and it’s going to do everything it can to prevent this from happening.

But, by having the cheat meal you send the message to the body that it’s getting more fuel again, thus the metabolism speeds back up.

All it takes is one good cheat meal to help offset a slow metabolism so that you can start seeing fat loss results again.

Cheat Meals And Your Food Cravings

The next benefit of a cheat meal is with regards to your food cravings.  If you aren’t incorporating any cheat meals into your plan, it is only going to be a matter of time before food cravings get the best of you.

Fortunately, the cheat meal will prevent this.  By allowing that cheat meal into your diet plan at a specific pre-determined point, you’re going to help prevent yourself from falling off the plan at any other time during the diet.

Simply knowing that you will get to have whatever food you’re craving is often enough for most people to stay with eating healthy the rest of the time.

Cheat Meals And Muscle Glycogen Levels

Finally, the last reason why cheat meals can help to increase your results is because if you choose to make the cheat meal high carb in nature, this will restore your muscle glycogen level, which is the primary energy source used during your workout sessions.

With fully stocked muscle glycogen you’ll be able to workout at a higher intensity, thus you’ll see more calorie burning and faster overall progress.

So as you can see, a cheat meal can be a good thing for your diet. You just need to make sure that you keep them limited to about once per week and still practice moderation. To help prevent hunger from causing you to really overdo it at the cheat meal, make sure to take an appetite suppressant like Phen 375 beforehand, as this will ensure you don’t gain body fat due to that cheat.

Green tea

Posted: February 23, 2012 in GREEN, healthy diet
Tags: , , , , , ,

View from Chinese

The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. In her book Green Tea: The Natural Secret for a Healthier Life, Nadine Taylor states that green tea has been used as a medicine in China for at least 4,000 years.

Do you know that Green tea has been used as a medicine in China for at least 4,000 years? It mainly functions to treat everything from headaches to depression!

In modern age, scientific research is providing a hard evidence for the health benefits long associated with drinking Green Tea.

There is an example of an epidemiological study states that drinking green tea can reduced the risk getting esophageal cancer in Chinese man and woman about 60%.

Recently, researchers from University of Purdue says that “Green tea contain a compound that can inhibits the growth if cancer cells.

Beside, research also indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.


About Green Tea

Leaves of Camellia sinensis undergoes minimal oxidation during process will produce green tea. China was the first place to produce Green Tea and slowly associated in the cultures throughout Asia and it has recently become more widespread in the West, where black tea is traditionally consumed.

Green tea has been subjected to many scientific and medical studies to determine the extent of its long-purported health benefits, with some evidence suggesting that regular green tea drinkers may have a lower risk of developing heart disease and certain types of cancer.

Although green tea does not raise the metabolic rate enough to produce immediate weight loss, a green tea extract containing polyphenols and caffeine has been shown to induce thermogenesis and stimulate fat oxidation, boosting the metabolic rate 4% without increasing the heart rate.

The mean content of flavonoids in a cup of green tea is higher than that in the same volume of other food and drink items that are traditionally considered of health contributing nature, including fresh fruits, vegetable juices or wine.

Flavonoids are a group of phytochemicals in most plant products that are responsible for such health effects as anti-oxidative and anti-carcinogenic functions.

However, based on the same USDA survey, the content of flavonoids may vary dramatically amongst different tea products.

The naming of green tea because after  infused leaves look greener than the dry leaves.

I believe many people have seen the movie <2012> and <The Day After Tomorrow >These 2 are famous and have translate to many  language. Well many people scare and try to give up .actually this movie is to alert the people we should concern on the world Environment.The earth is now become weak and weak due to the pollution , overdeveloping ,and many more others factors that cause !

So do you want to enjoy the rest of the day until 2012 ?There are another way to change this by going green ! even thought I think it wont be happen again but I still have to encourage you all to go green and save the world that we live on .The Global warming is cause the rising of sea level the area of land will decrease and replace by the water .In the future the water city Venice will totally sink in the water!

We should stand and work together to save the earth,save t save our future generation.Please share this information to let more people to concern about the environment.Thanks for reading this post!

How to living in a green and comfortable environment ? Any Idea you can generate out
a green Landscaping idea ?

To make a comfort nice garden you need to plan your landscaping well, but how to plan your living house well than there are few thing you need to focus on.These is the thing may take into your consideration:

  • Budget (How much you will spend ? No Worry ,Low cost also have good result ! )
  • Themes (Give your Landscaping Plan a themes ! Disneyland /Hello Kitty/superman/@.@Whatever! )
  • Time Deadline (Give yourself a deadline so that you can do it last minute ! Everyone love last minute! =)  )
  • Take in Green issue (Support green living! )
Landscaping is the thing should DIBY (Done it by yourself)/ DIY (Do It Yourself) ! Why? Because no body else  can really know what you want and what you need except yourself  ! Most important you can enjoy your leisure time in your backyard or garden to decorate it ! I sure you found more love it than you thought !I still remember I even place a umbrella for my little flowers =).
There are lot of idea for landscaping !You can even place a stone step like the Big picture above !
Check out the video below !
Related guide:


Recycle is a important step to protect our mother don’t have any clue about it?

well you can follow the way to recycle

  1. Don’t throw your cloth or textiles to rubbish bin ,you can donate to charity .even cloth that are spoil ,the charity can sell it to the factory as rag cloth.You also use it as rag!
  2. don’t throw the Drink cans or food cans ,it can recycle as well.sell it to the recycle collector can even earn profit.
  3. Glass bottle also can be recycle ,it will stay underground forever if you just bury it on the ground.Don’t break you beer bottles to release tension It’s danger too !!!
  4. Set a small recycle bin (not the window recycle bin =) ) in you house so that you can separate the material to organic and non organic .Well throw it properly otherwise the rubbish cleaner will just mix them back together.
  5. Your electric devices  ,CD,DVD, and monitor also can be recycle too,It too waste just throw it and the silicon inside the electrical devices will cause pollution .
  6. If you creative enough you can even make the thing to DIY .
  7. The organic rubbish can be reuse by change it as organic fertilizer .
  8. Car batteries also can be recycle or be sell.It contain recycle material .

    recycle material inside the vehicles battery

  9. Plastic is a material that cannot be decompose so need to handle care to recycle.Use green bag when shopping in market.
  10. Paper is most common thing that can be recycle ,you can donate it or sell your newspaper but not throw it into trash .

Here are the 10 reason to make solar panel.

  1. There are cheaper to make a solar panel instead to buy the solar panel from the solar panel retailer shop .
  2. Solar panel easy to build and not hard as you all think.
  3. Make you feel more energetic during DIY the solar panels.
  4. Know how your solar panel system working ,can do maintenance yourself.
  5. Slash 50% or even 100% electric bill.
  6. Solar panel is safe to environment and all living thing.
  7. Solar panel do not emit any gases.
  8. Solar energy is a renewable energy Which can obtain from the Sun for free and unlimited.
  9. Can even sell back to the electric utility company to get profit if generate excess energy.
  10. Not only must make a big solar panel if you know the concept you even can make a portable solar energy phone charger.

What really is a solar panel?

Solar panel is a device that make up of many solar cell.The function of the solar cell is to convert the radiation emit by the sun and convert into electric form which can use by the electric device.Since the solar cell device is use the sun light ,no any combustion therefore does not emit any harmful gases and radioactive material.

If you interest to make a solar panel you can visit this website to search articles about way to make solar panel:




From a research show that about 3 hundred million citizen China is Smoker .The population in China is around 13 hundred million which mean about 25 percent of China citizen is a smoker .In another word, the number of smoker in China is equal to the population of U.S .The number of smoker of U.S citizen is about 15 million per month.

Why people smoking?

From the result of survey and found out the following reason of smoker start smoking:

  1. Way to socialize
  2. Being part of the group (acceptance)
  3. Keep weight down
  4. A way to look confident
  5. A way to get attention
  6. A way to look different from others (rebellion)
  7. Can relax the mind or calm down
  8. Way to release stress and anxiety

What inside the cigarette ?

Stop smoking

Cigarette contain a lot of harmful chemical that is harmful as shown above.

  • Toluene -Used in Industrial solvent (can cause neurological harm)
  • Cadmium  -Chemical inside battery (poison)
  • Carbon monoxide- Gas from car exhausts (may effect the health of pregnant woman and the baby)
  • Acetone -Poison to kill rat and nail vanish remover (if the large amount of acetone take into body may cause death)
  • Tar-Chemical on the surface of road and as a anti-dandruff agent in shampoo
  • Ammonia-Used to manufacture Toilet Cleaner
  • Radon-Radioactive material (the material that  most  frequent cause lung cancer)
  • Nicotine-use as Pesticide (cause addiction to smoke)
  • Butane-The fluid use inside the lighter

Reason to stop smoking?

  • Smoking harm your health
  • Smoking harm your family health
  • Smoking is not sexy
  • Smoking is expensive

Tip to help in prevent addiction

Nicotine is responsible to the addiction,you can try to replace the cigarette using  other thing like chewing gum  ,patches,  inhalers, lozenges or sprays.


Dirty Secret Of Alkaline Water Ionization

Water is a important element for all living thing to survive .If there water shortage ,it is not only effect the human but also effect irrigation to crop and all other living,if without water to growing food then will lead to another problem food shortage . There are many parts of the country where the water coming out of their taps is brown.Not only that ,many country around the world will face the water shortage supply for future 20 years.We need to preserve water just to ensure our and our generation will not extinct in the future .

One of the example is reduce the usage of water.Water is a important element that all living thing need it to survive.Due to the increase of population of human ,we are about to face the water crisis.There are already some people face lack drinking .We should have aware and start to reduce the water usage.

There are several way to reduce the usage of house ,the most effective way is install water saving devices on your faucets and toilets.By only install the shower water saving device can save more than 750 gallon of water per month .

May be you all no aware, One person use 30 to 120 liters of water per day just to flush the toilet. You can save 7 (6 liter toilet) to 88 (24 liter toilet) liters a day after installing a Toilet water saving devices! Don’t send your fresh water down the drain! Save dollars on your water statement.

For example, a toilet water saving device installed on a 16 liter toilet tank will save approximately 11 liters each time liquids are flushed and 8 liters each time solids are flushed. Installed on a 6 liter low flow toilet, you will save water as the device saves 7 to 8 liters per day per person.

Beside that,you should check water pipe frequently to check water leak and repair it as soon as possible.If you have dripping faucets fix them. Did you know that a dripping faucet could waste as much as 3,000 gallons of water per year?Water leak may be in small amount but if you let it leak for 24 hour ,many gallon water will be loss and you will found that water bill will increases just to pay what you and your family didn’t use. Do you know where your water meter is? Use it to check and see if you have a leak somewhere. Take a shower, and then check your meter. Then tell everyone in the house not to use any water for 2 hours – and got and check the meter. If you’ve used water per the meter (and nobody used water in the house) you may have a leak somewhere.

Thank you to take part in reduce the water waste.If possible share this articles ,and conserve water together.